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Seven Ways to Cook Cabbage

Cooked cabbage and applesCooked cabbage can be crisp with a mild and sweet flavor. Cabbage also can be served raw in salads and slaws and on sandwiches and burgers.

Cabbage comes to harvest during the cool and cold fall and winter months.

There are three kinds of round-headed cabbage: white, red, and Savoy.

The leaves of the white and red cabbage are usually smooth and shiny with prominent veins. The leaves of the Savoy cabbage are light green and crinkled.

Types of Cabbage

There are more than 400 varieties of cabbage. Not all of them are round-headed. Here are common cabbages:

  • White round-headed cabbage has pale green leaves. It is eaten raw in salads, cooked as a hot vegetable, and pickled as sauerkraut. This is the most popular cabbage in the United States.
  • Red cabbage has reddish-purple leaves and can be eaten raw or cooked. Red cabbage recipes often include acid fruit, vinegar, lemon, or wine. This is the most popular cabbage in Germany and Eastern Europe.
  • Savoy cabbage is also called curly cabbage. Its soft, crinkled leaves vary from pale to dark green. Savoy cabbage can have a loose, slightly cone-shaped head. It is the most tender and mellow flavored of the round-headed cabbages and requires the least amount of cooking. This cabbage is named for the region where it is believed to have originated: the Savoy which straddles the Alpine regions of Italy and France.
  • Other cabbages: Other popular cabbages are green cabbage, sometimes called spring cabbage, which has a loosehead and a pale yellow-green heart, and Chinese cabbage also called Napa cabbage which does not belong to the same species as the round-headed cabbages.
Savoy cabbage
Savoy cabbage

How to Choose Cabbage

  • Select cabbage that is heavy for its size and is compact; with shiny, crisp, well-colored leaves. Cabbage heads should be firmly packed and be unblemished and free of cracks.
  • Avoid cabbage with yellowed leaves, a strong smell, or a woody, split core. Avoid Savoy cabbage that has thin, wilted leaves or a cracked head.
  • Cabbage leaves will be the darkest on the outside of the head. As cabbage ages, the outer leaves are pulled off and lighter leaves are revealed. The color of a cabbage’s leaves can indicate the age of the cabbage.
Cabbage shredding
Remove the core before shredding cabbage.

How to Prep Cabbage

  • Soak cabbage in saltwater or vinegar for about 15 minutes before using to free the tightly packed leaves of insects. Then rinse the head thoroughly in cold running water.
  • Remove the core before cooking or shredding the cabbage. First, remove the first few layers of leaves. Then use a thin-bladed knife to cut a cone-shaped section out of the core.
  • If you want shredded cabbage, cut the head into quarters and then cross-cut thinly.
  • For the mildest flavor and tenderness, cut out and discard the fibrous thick ribs from the outer leaves.

How to Store Cabbage

  • Cabbage will keep for about 2 weeks in the vegetable drawer or in a perforated plastic bag in the refrigerator. Cut cabbage should be stored away from other foods.
  • Cabbage can be frozen after being blanched. Blanch shredded cabbage for 1 minute. Blanch cabbage cut into wedges for 2 minutes.

Steamed and buttered cabbage

How to Steam Cabbage

  1. Add a few inches of water to a pot then insert a steamer basket. The water should not touch the bottom of the steamer basket.
  2. Bring the water to a simmer over medium-high heat.
  3. Add shredded cabbage and cover.
  4. Steam for 4 to 5 minutes, until tender.

How to Blanche Cabbage

Blanche cabbage is you are going to use it to wrap other vegetables or meats, or if you are going to freeze cabbage for later use. Blanching leaves cabbage leaves pliable and easy to wrap.
  1. Use tongs to dip cabbage leaves in boiling water for about 30 seconds
  2. Transfer the leaves to cold water to refresh.
  3. Dry the leaves with a kitchen towel or paper towels
Cabbage boiling
Boil shredded cabbage for 3 to 5 minutes.

How to Boil Cabbage

  1. Shred or cut cabbage into wedges.
  2. Bring a lightly salted pot of water to a boil.
  3. Put cabbage in the pot and boil for about 3 to 5 minutes for shredded cabbage, about 10 minutes for wedges.
  4. Remove the cabbage with a slotted spoon and dry on a kitchen towel or a paper-towel-lined plate.
Cabbage sauteed with chicken
Cabbage sauteed with chicken and celery.

How to Sauté Cabbage

  1. Place a tablespoon of oil in a large skillet and place over medium-high heat.
  2. Add thinly sliced or shredded cabbage and season with salt and pepper.
  3. Cook, stirring often, until cabbage is tender, about 10 minutes.

How to Stir-Fry Cabbage

  1. Shred cabbage leaves.
  2. Heat 2 tablespoons of vegetable oil in a wok.
  3. Add the cabbage and 2 sliced garlic cloves.
  4. Stir-fry until the cabbage starts to wilt then add a quarter cup or slightly more vegetable stock.
  5. Cover and cook for 3 minutes or until just tender.

How to Roast Cabbage

  1. Preheat oven to 425 degrees F.
  2. Cut cabbage into wedges or 1-inch thick rounds.
  3. Place cabbage on a large rimmed baking sheet, toss with oil and season with salt and pepper.
  4. Bake until cabbage is golden and tender, about 25 to 30 minutes. 

How to Braise Cabbage

  1. Shred or coarsely cut a medium head of cabbage.
  2. Coat a large skillet with unsalted butter or olive oil.
  3. Add the cabbage and stir over medium heat until the cabbage wilt and turns light brown around the edges.
  4. Add salt, pepper lightly, and 1 cup of stock or white wine.
  5. Cover the skillet tightly and simmer until the cabbage is just tender about 30 minutes.
Coleslaw
Coleslaw made of freshly shredded white cabbage and grated carrot with homemade mayonnaise-based salad dressing.

How to Serve Cabbage

  • Cabbage can be eaten raw or cooked.
  • Raw cabbage can be sliced, shredded or chopped to be used in salads or to make coleslaw.
  • Cooked cabbage can be steamed, braised, sautéed, or stuffed. It can be added to soups, stews, stir-fries, and stuffings.
Red cabbage apples and walnuts
Red cabbage apples and walnuts

Cabbage Flavor Partners

  • White cabbage has a flavor affinity for bacon, butter, caraway, carrots, game birds such as pheasant or goose, juniper berry, onions, potatoes, and sausage.
  • Red cabbage has a flavor affinity for apples, red wine, and vinegar.
  • Savoy cabbage has a flavor affinity for garlic, olive oil, polenta, potatoes, sweet onions, and white beans.

Cabbage Nutrition

  • Cabbage is an excellent source of vitamin C, folic acid, and potassium.
Cabbage halved
Cabbage halved

Get to Know Cabbage

  • The cabbage family is large and includes kale, broccoli, collards, Brussels sprouts, cauliflower, sea kale, and kohlrabi.
  • Cabbage has been used as a food for more than 3,000 years. It was eaten in ancient Egypt. Several varieties of loose-leafed varieties were developed by the ancient Greeks and Romans.
  • The earliest headed cabbage appeared in Northern Europe 2,000 years ago where its ability to withstand cold temperatures aided in the spread of its cultivation. The word cabbage is a derivation of the French word caboche which is colloquial for “head”.
  • A headed cabbage is actually an elongated terminal bud. A cabbage head can weigh between 2 and 7 pounds (.9 to 3 kg) and have a diameter between 4 and 8 inches (10-20 cm).
  • The largest producers of cabbage are Russia, China, South Korea, Japan, and Poland.

The botanical name of cabbage is Brassica oleracea var. capitata.

Also of interest:

How to Grow Cabbage

How to Harvest and Store Cabbage

 

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