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Four Ways to Cook Sunchokes

Roasted sunchokes
Roasted sunchokes

The sunchoke can be eaten raw or cooked. It has a crunchy, delicate, sweet, nutty flavor. The taste is reminiscent of jicama, water chestnuts, or artichokes.

Sunchoke is the root of a perennial sunflower. The sunchoke also is called Jerusalem artichoke but it not related to the artichoke.

It is tastiest if harvested just after the first frost in autumn.

How to Choose Sunchokes

  • Select sunchokes that are small and firm and fresh-looking.
  • Avoid soft or wrinkled tubers or roots that are greenish in color or have begun to sprout.

How to Store Sunchokes

  • Wrap the sunchoke in a paper towel and place it in a plastic bag in the refrigerator for up to a week or store in a cool, dry well-ventilated area away from light.
  • Withered sunchokes have lost moisture. Handle sunchokes with care because they bruise easily.

Sunchokes in kitchenHow to Prep Sunchokes for Cooking

  • Wash sunchokes before using.
  • Sunchokes are difficult to peel so cook them before you try to peel them. Peel them right after cooking because the skin will harden as it cooks.
  • Place sliced or chopped sunchoke in acidulated water or the flesh will turn gray when it is exposed to air.

How to Boil Sunchokes

  1. Scrub the sunchokes and place them in cold water until ready to cook.
  2. Bring a large pot of water to a boil; lightly salt the water.
  3. Add the sunchokes, largest first then smaller one a minute or so later.
  4. Cover and cook until just crisp-tender, about 2 to 10 minutes depending on size. (When you can pierce them with a sharp knife blade they are crisp-tender. They will become mushy if overcooked.)
  5. Remove as they become tender; they will not all become tender at once.
  6. Plunge them into ice water
  7. Peel and slice into ½ inch thick slices.
  8. Toss with butter, salt, and pepper to taste, and sprinkle with parsley.
Sunchoke Puree
Sunchoke puree

How to Make Sunchoke Purée

  1. Scrub and boil sunchokes until tender.
  2. Peel and purée in a food processor or food mill.
  3. Beat in butter and cream, season with salt and pepper to taste.
  4. Reheat and serve.

How to Sauté Sunchokes

  1. Boil to crisp-tender as directed above.
  2. Peel and slice into ¼ inch thick slices.
  3. Put 3 tablespoons of olive oil in a large, deep skillet and turn to medium heat.
  4. Cook occasionally stirring until the slice are browned on both sides, about 20 minutes.
  5. Season with salt and pepper as they cook.
  6. Serve hot with lemon wedges.
Roasted sunchokes
Roasted sunchokes

How to Roast and Broil Sunchokes

  1. Boil to crisp-tender as directed above
  2. Peel and slice into ¼ to ½ inch thick slices.
  3. Grease a baking dish with olive oil.
  4. Lay the sunchoke slice in the dish and drizzle with more olive oil; sprinkle with salt and pepper to taste.
  5. Sprinkle with a half cup of Parmesan cheese.
  6. Roast at 450 degrees F for 10 minutes then place under the broiler for 1 or 2 minutes to brown.

How to Serve Sunchokes

Sunchokes can be eaten raw in salads but are best cooked or marinated, puréed, or prepared au gratin.

  • Shred, slice, or julienne sunchokes, then soak briefly in acidulated water, drain and add to salads and slaws.
  • Sunchokes can be cooked by boiling or steaming and served as a side dish with poultry or roasted meats, and they can be served as a substitute for water chestnuts and potatoes.
  • Add sunchokes to soups, stews, crepes, and fritters.
  • Sunchokes taste go well with butter, cinnamon, cloves, cream, mint, mustard, nut oils, nutmeg, onion, roasted meats, and vinaigrette.
  • Peel and chunk sunchokes, simmer in water with a squeeze of lemon until just tender about 10 minutes, drain and dress with lemon juice, olive oil, and chopped parsley. Add cubed avocado and sprinkle with crumbled bacon.
  • Cook sunchokes with potatoes, onions, celery, and herbs. Purée and add milk, cream, or butter to taste. This is called Palestine soup.
  • Gently cook thinly slice sunchokes in butter for 5 minutes, add chicken stock to cover, simmer until tender, then add heavy cream, a little nutmeg and a squeeze of lemon juice.
  • Grate carrots and sauté them gently while you grate chokes into acidulated water. When the carrots are almost tender, squeeze sunchokes dry, add them to the carrots and stir-fry until tender.
  • Boil sunchokes with their skins in lightly salted water with a teaspoon of oil for 15 minutes, Peel and mash; add butter and chopped parsley, sorrel or chive for seasoning.
  • Mash sunchokes with potatoes.
  • Add raw sunchokes to salads.
  • Add thin-sliced sunchokes to a tray of raw vegetables.
  • Use sunchokes as a substitute for water chestnuts in Asian dishes.
  • Deep fry thin slices to make nutty chips.
  • Make savory pancakes by shredding sunchokes and combining them with flour, egg and shredded onion.
  • Roast tossed with oil.
  • Cook until tender then serve cooled and sliced in a salad.
  • Serve peeled raw with mushrooms and a vinaigrette dressing.
  • Cook and then purée sunchokes.
  • Sauté sunchoke slices with tomatoes or toss them with butter and seasoning as a side dish with meat or poultry.
  • Use sunchokes as an extender in meatloaf.

They may have a slight laxative effect or cause flatulence so watch your servings until you know your tolerance.

Sunchoke Nutrition

  • Sunchokes are a good source of iron and potassium.
Sunchoke harvest in autumn
Sunchoke harvest in autumn

Get to Know Sunchokes

  • The sunchoke tuber is from 3 to 4 inches (7.5-10 cm) long and 1 to 2 inches (2.5-5 cm) in diameter. It is a knobby root that resembles a ginger root. It has a thin beige skin that is edible and ivory to yellowish-white flesh that is crisp and juicy.
  • The plant itself grows as high a 12 feet (3.6 m) and bears a bright yellow sunflower. The sunchoke originated in North America where it was first used food by Native Americans living in the New England region.
  • The sunchoke was introduced to Europe in the sixteenth century. The French improved the tubers and went on to cultivate sunchokes on a large scale. The French call the sunchoke topinambour which comes from the name of a South American tribe, the Topinamabas. Members of this tribe were visiting France in the sixteenth century when the sunchoke was introduced to Europe.
  • The name Jerusalem artichoke is believed to have developed from the mispronunciation of the Italian name for this plant which is girasole articiocco which means sunflower artichoke. Girasole articiocco became Jerusalem artichoke.

Modern growers prefer the name sunchoke.

The botanical name for the sunchoke is Helianthus tuberosus.

Also of interest:

How to Grow Sunchokes

How to Harvest and Store Sunchokes


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  1. Thank you for this info!

    As prolific as these are, requiring an underground barrier to control the spread, I wonder if they could be grown to replace (or crowd out) ornamental bamboo? Unfortunately, I “inherited” some of that, when I bought my house, and getting rid of it the normal method (digging it out, and blocking it off) might be difficult, at best, because of underground cables in the area. Might be worth the effort to dig a border area around it, though, if I could then plant Sunchokes, to (ahem) “choke” the ornamental bamboo out of existence!

    • Well, that is a creative idea. The only way to find out is to give it a try. “Crawling” bamboo varieties are very difficult to control. A metal barrier 12 to 18 inches deep if possible will slow the crawl. Your power company should mark the route of underground cables at no cost.

  2. I grew my first crop this year in a large canvas bag that i made and located the plants on my patio. Was successful. Plants were easy to tend. Mine grew about 11 feet tall, and only the tallest bloomed. I removed those to collect the seed and to make sure they would not reseed elsewhere in the garden. This is my first year growing them. It has not yet frosted. I think i will try just leaving them in place and harvest small amounts to eat. This is the best way for a small way to handle a very invasive plant such as this. Incidentally I surrounded my grow bag with a circle of bricks to support the sides, and made the bricks equal in height to my grow bag. I later supported the plants, which were straight up growers with re-bar and wire and some wood lattice. They survived hail and heavy winds and the occasional missed watering without any hazard. They are definitely survivors!

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