Shiso is a member of the mint family. It strongly resembles a large basil plant. Shiso leaves have the tangy flavor of cumin, mint, nutmeg, and anise combined. There are two main types: green and red. Green shiso can be added to salads and is used wrapped sushi or chopped into hot and cold noodle dishes. Red shiso is a bit more bitter flavored; it’s used in cooked dishes and pickling.
Get to Know Shiso
- Botanical name and family: Perilla frutescens is a member of the Lamiaceae—mint family.
- Origin: Southeast Asia
- Type of plant: Shiso is tender an
- Growing season: Summer
- Growing zones: Shiso grows in Zones 1-11 as a summer annual.
- Hardiness: Shiso grows best in warm to hot climates in partial shade; it does not tolerate cold; it is not frost hardy.
- Plant form and size: Shiso is a bushy mass that grows 18 to 36 inches tall and resembles large basil or coleus.
- Flowers: Shiso has insignificant lavender, pink, or white blooms on spikes.
- Bloom time: Shiso blooms in late summer and early fall.
- Leaves: Shiso has broadly oval, textured green or reddish-purple leaves with a metallic sheen.
How to Plant Shiso
- Best location: Plant shiso in full sun or light shade; in hot summer regions grow shiso in dappled sunlight.
- Soil preparation: Plant shiso in compost-rich, well-drained soil. Shiso prefers a soil pH of 5.5 to 6.5. Shiso will grow in average soil.
- Seed starting indoors: Sow seed indoors 4 to 6 weeks before the last spring frost. Seeds will germinate in 7 to 21 days at 70°F. To improve germination, soak seeds in water for 24 hours before sowing. Grow shiso indoors in bright but indirect light. Keep seedlings away from blowing warm air. Avoid soil too damp; seedlings can be killed by damping off fungal disease.
- Transplanting to the garden: Transplant seedlings out to the garden after all danger of frost is past.
- Outdoor planting time: Sow shiso seed outdoors after all danger of frost has passed in spring and nighttime temperatures are warmer than 45°F.
- Planting depth: Set seed ¼ inch deep but do not cover; seeds require light to germinate.
- Spacing: Space shiso plants 10 to 12 inches apart.
- How much to plant: Grow 4 to 6 shiso plants for fresh use.
- Companion planting: Shiso roots spread via rhizomes; be careful that shiso roots do not impede the growth of other herbs.
How to Grow Shiso
- Watering: Keep the soil just moist; established plants will grow in slightly dry soil but will thrive in soil that stays just moist.
- Feeding: Side dress shiso with compost tea or a dilute solution of fish emulsion every 3 or 4 weeks during the growing season.
- Care: Pinch back growing tips to keep the shiso bushy. Remove flowers before they open to keep the plant from going to seed and self-sowing. Keep the planting bed free of weeds which can compete for nutrients and moisture.
- Container growing: Shiso is a good choice for container growing. Choose a container at least 6 inches deep and wide.
- Winter growing: Shiso is a tender annual that will not grow outdoors in winter. Grow plants in pots indoors in winter. Place plants in a bright window or grow under fluorescent lights.
- Pests and diseases: Shiso is commonly free of pests and diseases.
How to Harvest Shiso
- When to harvest: Harvest leaves and flowers whenever you need them for fresh use. Start harvesting leaves after the plant is 8 inches tall or taller.
- How to harvest: Snip leaves and flowers with a garden pruner or scissors.
Shiso in the Kitchen
- Flavor and aroma: Shiso has a cinnamon-curry scent and flavor and distinctive minty aroma.
- Leaves: Toss fresh shiso leaves into green salads or fruit salads. Add fresh leaves to Japanese and Asian dishes; use leaves as an outer wrap for sushi. Add leaves and flowers to soups and fish dishes. Leaves can also be pickled with raw fish.
- Culinary companions: Shiso has a distinctive taste and aroma which is a flavoring match for Japanese cuisine. Depending on the variety, the flavor may include hints of mint, cinnamon, clove, citrus, cumin, cilantro, and basil.
Preserving and Storing Shiso
- Refrigeration: Wrap leaves in a damp paper towel in and place in a perforated plastic bag in the crisper; leaves will store for 2 or 3 days.
- Seed: Shiso readily self-seeds. Let the plant flower and save seeds after flowers dry in autumn.
Shiso Varieties to Grow
- ‘Aojiso’ has green leaves.
- ‘Akajiso’ has red leaves.
- ‘Atropurpurea’ has dark purple leaves.
- ‘Crispa’ has ruffled, crinkled bright green leaves.
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