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How to Prepare Spring Peas with No Recipe

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Garden peas are both sweet and savory. They have a grassy sweetness with an undertone of umami.

Cooking fresh-shelled peas can be difficult: you will want to eat them fresh out of the pod before you ever get near the stove. But if you do get to the stove, cooking shelled peas—and peas in the pod, for that matter—is short, sweet, and easy.

The season for shelled garden peas—also called English peas—is short. They are grown and harvested in spring when the weather is cool. Snap peas and snow peas which are eaten pod and all can tolerate a bit of heat and last to early summer.

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Fresh peas should be small, bright green, tender, and sweet. The pods should look crisp. Choose peas that squeak when the pods are rubbed together. Small, young peas will have the best flavor—their sugars have not yet turned to starch.

Peas are a tasty match to eggs, bacon, beef, chicken, lamb, pork, shellfish, smoked fish, white fish–and just about any other spring vegetables: asparagus, onions, carrots, parsnips, new potatoes, and the list goes on.

Fresh shelled peas
Fresh shelled peas

How to Cook Fresh Shelled Peas with No Recipe

Ratio: One pound of peas in the pod will yield one cup of shelled peas which will serve two people. You will need 3 to 4 pounds of peas in the pod to yield enough shelled peas to serve 4 people.

Preparation: Fresh garden peas should be shelled just before cooking. Rinse the pods under cold running water; rub the pods gently to remove the soil. To shell peas, snap off the stem end of the pod. You will see the green natural string running along the inner seam of the pod; give it a pull then press the seam of the pod and pop it open. Run your finger down the pod, pushing out the peas. Do not wash the shelled peas before cooking. (Sugar snap peas and snow peas are commonly cooked whole; see all the way below.)

Cooking: Peas like all vegetables are most flavorful and tasty cooked to just crisply, tender—that is slightly undercooked. Simmer young shelled peas for 2 to 5 minutes. Steam young-shelled peas for 5 to 10 minutes.

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Simmering peas in water or light stock. Bring ⅛ to ½ inch of water or light stock (about ⅛ inch of liquid per pound of peas) to boiling in a medium saucepan. Add shelled peas; they should be just covered with water. Cover the pan, and turn the heat down to low. Simmer until the peas are just tender and bright green—about 2 to 5 to 7 or 10 minutes or so, depending upon the number of peas.

When the peas are just tender, drain the water if there is any left, and toss the peas with melted butter or hot cream so they are just coated. Sprinkle with chopped fresh herbs, parsley, or especially mint.

To this basic method of simmering peas you can also: add a pinch of sugar to give the peas extra sweetness; add two or three peas still in the pods to deepen the flavor; add a few drops of lemon juice to help preserve color. Salt peas only after they are cooked.

Simmer peas
Simmer peas

Finish cooking simmered peas in butter. Rather than tossing peas in butter, place butter in a medium or large skillet and turn the heat to medium as you are simmering the peas as described earlier. When the butter melts, turn the heat to low and add the simmered peas to the heated butter and toss the peas until they just are coated in warm butter, 2 or 3 minutes. Add salt and pepper to taste or an herb to the peas and butter, add a clove or two of garlic minced if you like, or add several slivers of prosciutto. Give the skillet a gentle shake occasionally, just until the peas are hot and coated with butter and seasoning.

Green peas with chili and sesame.
Green peas with chili and sesame.

Seasoning and serving cooked peas

Peas can be seasoned with salt, pepper, onion, garlic, dill, marjoram, turmeric, savory, basil, chervil, cilantro, paprika, oregano, tarragon, allspice, mustard, caraway seed, sesame seed, nutmeg, mint, parsley, sage, rosemary, or thyme. Season to your taste.

Peas can be served plain or topped with plain or flavored butter or margarine, extra virgin olive oil, vinaigrette dressing, peanut oil, sesame oil, plain or flavored mayonnaise, white sauce, melted cheese or cheese sauce, sour cream, or plain yogurt.

Serve peas alone or mixed with cooked carrots, onions, potatoes, mushrooms, tomatoes, corn, celery, lettuce, sweet bell peppers, pimientos, winter squash, water chestnuts, sliced almonds, bacon, prosciutto, or ham.

Green peas in a ladle with steam coming from it against a dark background. Close up.

Steaming peas in lettuce

Rather than simmering peas in liquid, you can use the moisture of lettuce leaves to cook them tender and sweet. Wash but do not dry several thick leaves of lettuce. Melt the butter in a heavy saucepan and cover the bottom of the pan with the damp lettuce leaves. Place the peas on top of the leaves and add a pinch or two of salt and sugar then cover with additional damp lettuce leaves. Use a pan that cups the leaves to hold the peas. Cover the saucepan tightly and simmer over low heat until the peas are just tender, about 20 to 30 minutes. Serve the peas with or without the lettuce. If you find the moisture of the lettuce is not enough to steam the peas, you can add just ⅛ inch or less of hot water or light stock to the pan. If you like, you can let the peas and lettuce gently stew in a lump of butter for a few minutes—it will form a sort of creamy sauce–before removing them from the pan. Serve immediately. (Steaming or braising the lettuce tenderizes the peas and imparts a subtle flavor.)

Cooking peas with heavy cream

Melt a dab of butter in a heavy saucepan and add the shelled peas. Cover the peas with heavy cream and cook gently until the peas are tender, about 6 to 8 minutes. Just before serving, add salt and freshly ground black pepper to taste. Add finely chopped parsley or chopped mint or both if you wish. Serve immediately.

Peas with carrots--a classic serving
Peas with carrots–a classic serving

Cooking peas with carrots

Peas and carrots can be cooked and served together—a classic combination. Place shelled peas in a saucepan and just cover with cold water then bring to just a boil over high heat; immediately lower the heat and simmer until the peas are just tender—a few minutes. Drain well and place the peas in a serving bowl.

Peel one or two medium carrots and cut them into matchstick shapes, or chop them into rounds or small cubes. (Don’t use so many carrots that they overwhelm the peas.) Bring salted water to a boil in a second saucepan. Add the carrots, return to a boil, reduce heat to a simmer, and simmer until tender. Drain, refresh the water, and drain again.

Mix the carrots and peas together. Add a dab of butter and a pinch or two of salt and pepper to taste. Toss over heat until the vegetables are hot and coated with butter. Add parsley or the herb you prefer and toss to mix. Serve immediately.

Peas with pearl onions
Peas with pearl onions

Cooking peas with onions

Pearl or tiny pickling onions or scallions, shallots, or leeks can be cooked and served with peas. If you choose pearl onions, blanch or parboil them in salted boiling water in advance—only 20 to 30 seconds. Drain and refresh under cold water and drain again. Peel the onions.

Melt a couple of dabs of unsalted butter or warm a couple of tablespoons of extra virgin olive oil in a separate pan. Add the peeled onions or scallions and a spoonful of water and simmer for several minutes or until the onions are just tender; don’t fry the onions. Add the peas and ½ cup water or so and salt lightly. Stew until the peas are just tender, about 3 or 4 minutes. Season or garnish to taste. Serve immediately.

Peas with new potatoes
Petit pois peas with new baby potatoes, Dijon mustard, and capers dressing, served with fresh dill.

Cooking peas with new potatoes

Peas and new potatoes are a flavorful spring dish. Combine small new potatoes—about 8 to 16 new potatoes to a pound, with water to cover and a dash of coarse salt in a medium-sized saucepan over medium-high heat and bring to a boil; cook until the potatoes are just tender when pierced with a sharp knife or fork, about 15 minutes for a pound of potatoes.

Drain away the water and return the potatoes to the saucepan along with enough cream to cover. Place the pan over medium heat and swirl the potatoes around so they are coated with the cream and the cream just starts to bubble. Reduce the heat to low, add the peas, and stir. Simmer until the peas are just tender, about 2 or 3 minutes. Remove from heat, and season to taste with salt and pepper. Serve immediately.

Peas with mushrooms
Peas with mushrooms, carrots, snap beans, and broccoli.

Cooking peas with mushrooms

Melt butter in a heavy saucepan. Add mushrooms—coarsely chopped chanterelles, shiitakes, or button mushrooms—an equal amount to the peas you plan to cook. Sauté the mushrooms until just soft. Add crème fraiche—about a cup for each pound of peas you plan to cook–and reduce by one-half. Add freshly shelled peas and simmer over low heat until the peas are just tender, about 20 minutes for a pound of peas. Season to taste with salt, freshly ground black pepper, and your herb of choice; try chopped leaves of cilantro, tarragon, parsley, or mint.

Steamed peas, carrots, and beets

Cooking peas with a medley of seasonal vegetables

Any vegetables that can be simply boiled or steamed and dressed with butter are a good match to freshly shelled peas: asparagus, celery, cabbage, green or yellow beans, lima beans, beets, cauliflower, broccoli, Brussels sprouts, beets, kohlrabi, parsnips, rutabagas, or turnips. Add any two of these to peas to prepare a medley of seasonal vegetables.

Follow the cooking instructions above to prepare each vegetable. Prepare the more solid vegetables first (use the list above in inverse order); root vegetables such as beets, kohlrabi, parsnips, rutabagas, and turnips are prepared much like carrots. Less solid vegetables are prepared much as mushrooms. Prepared separately they are transferred in the final step to a serving bowl and mixed with the hot peas and tossed with butter and seasoning.

Snow peas stir fried
Snow peas stir-fried with ginger and garlic and apples

Cooking peas in the pod

Snow peas and sugar snap peas are commonly cooked in pods. The string must be removed from sugar snap peas before they are cooked. Snap off the stem end and pull the string away easily. Steam, sauté, stir-fry, or boil snap and snow peas until the pods are tender-crisp. Taste to be sure. Serve them separately or mix them tossed with butter or sesame oil until just coated and seasoned to taste. Serve immediately.

Peas rlated articles on Harvest to Table:

How to Plant and Grow Peas

Peas Seed Starting Tips

How to Harvest and Store Peas

How to Cook and Serve Garden and Snap Peas

How to Prepare Spring Peas with No Recipe

English Peas, Spring Onions, and Roasted Almonds

Baby Beets, Baby Carrots, and Sugar Snap Peas Salad

How to Cook and Serve Snow Peas

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Written by Stephen Albert

Stephen Albert is a horticulturist, master gardener, and certified nurseryman who has taught at the University of California for more than 25 years. He holds graduate degrees from the University of California and the University of Iowa. His books include Vegetable Garden Grower’s Guide, Vegetable Garden Almanac & Planner, Tomato Grower’s Answer Book, and Kitchen Garden Grower’s Guide. His Vegetable Garden Grower’s Masterclass is available online. has more than 10 million visitors each year.

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