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How to Grow Kale

Tuscano kale

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Kale is a hardy biennial plant grown as an annual. The leaves of kale are similar to cabbage. Scotch kale has crumpled and curly gray-green leaves. Siberian or blue kale is less curly and a bluer shade of green.

Kale botanical name. Brassica oleracea acephala; kale belongs to the cabbage family, Cruciferae.

Kale planting time

Kale is a cool-weather crop that can tolerate temperatures as low as 20°F. Kale does not tolerate heat. Direct seed or transplant kale so that it comes to harvest before day time temperatures exceed 80°F. Kale is commonly started indoors and transplanted into the garden when seedlings are 4 to 6 weeks old. In cool-summer regions, plant kale in early spring for a summer to early fall harvest. In warm- and hot-summer regions, plant kale in late summer for harvest in late fall or winter. In mild-winter regions, kale can be sown in fall for winter harvest. Kale requires two months of cool weather to reach harvest.

Siberian kale
Siberian kale

Where to plant kale 

Kale prefers compost -rich, well-drained soil with a soil pH between 5.5 and 6.8. Plant kale in full sun; plant kale in partial shade in warm regions. For optimal flavor, grow kale in cool weather.

Planting and spacing kale

Sow kale seed ½ inch deep spaced 3 inches apart; thin plants to 12 inches apart when they are 4 to 5 inches tall. Space rows 18 to 24 inches apart. Set transplants with crooked stems up to the first leaves.

Yield. Plant 4 to 5 plants per household member.

Lacinato kale
A row of Lacinato (Dinosaur) kale

Kale watering, feeding, and care

Keep kale well-watered for sustained growth and to keep leaves from getting too tough. Add aged-compost to planting beds in advance of planting. Sidedress kale with aged compost every 6 weeks. Mound straw around kale once it is 6 inches high to prevent plants from touching the soil; soil easily sticks to kale’s often crinkled leaves.

Curly kale
Curly kale growing in pots

Container growing kale

Kale will grow in a 6-inch container. Plant kale on 8-inch centers in large containers. Move kale grown in containers into cool shade when the weather warms to extend the season.

Kale pests and diseases

Kale can be attacked by cutworms, cabbage loopers, and imported cabbage worms. Control these pests by hand picking or spry with Bacillus thuringiensis. Kale has no serious disease problems.

Kale harvest
Kale harvested leaf by leaf leaving, young leaves grow at top

Harvesting and storing kale

Kale will be ready for harvest 55 days from transplanting, 70 to 80 days from seed. Cut individual leaves for use when the plant is 8 to 10 inches high; cut the outside leaves first. If you harvest the entire plant, cut 2 inches above the soil and the plant will sprout new leaves in 1 to 2 weeks. Harvest kale before it gets old and tough. Leave kale in the garden until you are ready to use it. Its flavor will be sweetened by frost. Kale will keep in the refrigerator for 1 to 2 weeks in a plastic bag. Kale can also be frozen, canned, or dried.

Kale varieties to grow

Open-pollinated varieties include: Blue Curled Scotch, Casper, Improved Dwarf Siberian, Nero di Toscana, Red Ruffled, Russian Red. Hybrid: Blue Knight, Winterbor.

Related articles:

Kale Seed Starting Tips

How to Harvest and Store Kale

Seven Ways to Serve Kale

Written by Stephen Albert

Stephen Albert is a horticulturist, master gardener, and certified nurseryman who has taught at the University of California for more than 25 years. He holds graduate degrees from the University of California and the University of Iowa. His books include Vegetable Garden Grower’s Guide, Vegetable Garden Almanac & Planner, Tomato Grower’s Answer Book, and Kitchen Garden Grower’s Guide. His Vegetable Garden Grower’s Masterclass is available online. Harvesttotable.com has more than 10 million visitors each year.

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