Onion seedlings in greenhouse

Step-by-Step Guide to Starting Onion Seeds Indoors Successfully

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Starting onion seeds indoors gives you a head start on the growing season and helps produce strong, healthy plants ready for transplanting. With over 30 years of experience growing onions from seed, I’ve developed a simple method to ensure your seedlings thrive.

Onion seedlings in greenhouse
Onion seedlings in greenhouse

Step 1: Choose the Right Seeds

Select varieties suited to your climate and growing season (short-day, intermediate-day, or long-day onions). Buy fresh, high-quality seeds from reputable suppliers.


Step 2: Prepare Seed Starting Containers and Soil

Use seed trays or small pots with drainage holes. Fill with a well-draining, sterile seed-starting mix to prevent damping-off and promote root health.


Step 3: Sow the Seeds

  • Plant seeds about ¼ inch deep.
  • Space seeds evenly to avoid overcrowding.
  • Lightly cover with soil and gently water.

Step 4: Provide Optimal Light and Temperature

  • Place trays in a warm location (65–75°F) to encourage germination.
  • Once seedlings emerge, provide 12–16 hours of bright light daily using grow lights or a sunny window.

Step 5: Water Carefully

Keep the soil moist but not soggy. Use a spray bottle or bottom watering to avoid disturbing seeds or seedlings.


Step 6: Thin Seedlings

When seedlings develop their first true leaves, thin them to about 1–2 inches apart by snipping weaker seedlings at soil level.


Step 7: Harden Off Before Transplanting

About 1–2 weeks before planting outdoors, gradually expose seedlings to outdoor conditions—start with a few hours daily and increase exposure to reduce transplant shock.


My Experience Tip

I’ve found that starting seeds 10–12 weeks before your last frost date gives onions plenty of time to develop strong roots and sturdy leaves, improving transplant success.

Onion Seed Starting Checklist and Timeline

Weeks Before Last FrostTaskDetails
12 weeksChoose seeds and prepare suppliesSelect varieties; get seed trays and soil mix
11.5 weeksSow onion seeds indoorsPlant ¼ inch deep; keep soil moist
10–9 weeksProvide light and maintain temperature65–75°F for germination; 12–16 hours light/day
8 weeksThin seedlingsSpace seedlings 1–2 inches apart
3 weeks before transplantHarden off seedlingsGradually expose outdoors for 1–2 hours/day, increasing time daily
Transplant dateMove seedlings to gardenPlant when soil is workable and frost risk has passed

Additional Tips:

  • Use a spray bottle for gentle watering.
  • Keep seedlings in bright light to prevent legginess.
  • Monitor for pests or fungal issues and treat early.

Onion Growing Hub

Start here: The Ultimate Onion Growing Guide: From Seed to Harvest


🌱 Planning & Varieties


🌿 Planting & Starting


🌞 Care & Maintenance


🧅 Harvest & Storage


🍳 Using Your Onions

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