Carrots can be served raw or cooked. The key to serving the best-tasting carrots is to serve carrots that are not too small and not too large and to serve them as soon after harvest as possible. You can eat carrots raw whole or in sticks or grated in a salad. Carrots can be used […] More
Potatoes are not fattening. Potatoes are high in fiber content and contain quality complex carbohydrates that will fill you up but not fill you out. A medium-sized baked potato contains around 90 calories, about the same as an apple. However, potatoes drenched in butter or smothered in gravy or the fat in the steak you […] More
Okra is easily cooked and served. Okra has a rich, sweet earthy flavor. The flavor is similar to eggplant with hints of asparagus and artichoke. The peak okra harvest season is mid to late summer. How to choose okra Kitchen Helpers from Amazon: How to store okra How to prep okra for cooking How to […] More
Onions come in a wide range of sizes, shapes, and colors, as well as specific varieties. There are fresh onions and onions for storage. There are onions for eating raw and onions for cooking. There are mild onions and pungent onions. There are onions that grow best where the days are short and onions that […] More
Celery can be eaten raw or cooked. Celery brings texture and a mild flavor to salads, hors d’oeuvres, soups, stuffings, stews, and stock. It can be steamed, braised, or sautéed and served as a side dish. Celery tastes best when it comes to harvest in cool weather, late spring, or in autumn. How to choose […] More
Summer or tender squash can be sautéed, steamed, boiled, baked, grilled, microwaved, or eaten raw. Use raw tender squash as an addition to crudités trays and salads The tender summer squashes–zucchini, Costata Romanesca, round and globe, scallop or pattypan, yellow crookneck, and yellow straightneck, and Zephyr–mature during the summer and can be claimed as baby […] More
Chilies or hot peppers can be eaten raw or they can be roasted, grilled, pan-seared, toasted, or stuffed. Chilies can also be added to other cooked dishes; they contain natural chemicals that enhance the flavor of other foods during cooking. Often small, hot chilies—such as the jalapeño, Serrano, poblano, Anaheim, and banana–are used fresh. But […] More
The taste of arugula has been described as tangy, peppery, nutty, and mustard sharp. You get the picture: arugula is the “mild” transformer. In Italian salads, arugula is often contrasted against red chicory and paler lettuces. In the mesclun salads originating in Provence, arugula is one of the zestier greens mixed with baby lettuces and […] More
Bitter melon is a favorite in Asian and Southeast Asian cooking. It can be stuffed with pork or shrimp and steamed or pickled or curried and served with meat or in soup. Bitter melons are—as their name suggests–a bitter and mouth-puckering acquired taste—something like the acquired taste of a grapefruit or very dark chocolate. The […] More
Garlic is one of the most common vegetables used for flavoring other foods. It is also one of the best-tasting cooked vegetables. Favorite garlic recipes Roasted Garlic Toast Oyster Mushroom Sautéed in Garlic Green Snap Beans with Garlic Garlic flavor Kitchen Helpers from Amazon: Garlic serving suggestions Garlic cooking suggestions More Cooking Tips How to […] More
The honey bee is a beneficial insect and an important pollinator in the garden. Honey bees also produce honey and wax. About one-third of the human diet depends on honey bee pollination. Honey bees are important pollinators for more than 100 food crops. Honey bees collect water and gather pollen and nectar from flowers. As […] More
Chives are a hardy cool-weather perennial plant, a relative of the onion. The tips of chive leaves have a mild onion flavor. Adds chives to salads and as a garnish for many cooked dishes. Chives have slender, round, hollow grass-like leaves 6 to 10 inches long. Globe-like pinkish-purple flowers shoot up in spring on stalks […] More
Stephen Albert